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    Feel Better, Move Better, Live Better.

    Helping you create a healthy lifestyle that lasts.

    start today

  • The Winter Balance

    A Seasonal Wellness Guide

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Personalized Workouts

Routines tailored to your unique goals, abilities and lifestyle.

Nutrition Support

Guidance on navigating dietary needs, fuelling your body, and building a healthy, sustainable relationship with food.

Movement & Lifestyle Coaching

Bringing movement and nutrition together in a way that feels enjoyable and sustainable — helping you move with purpose, build healthy habits, and create a lifestyle that lasts.

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Fat loss → calorie deficit Muscle gain → calorie surplus + strength training The exercises don’t change, your fuel does. Save & follow @move.with.miaa for strength, nutrition, and longevity-focused guidance✨
Protein plays a key role in how the body repairs and adapts to training. It provides the building blocks needed for muscle repair, supports recovery between sessions, and helps the body respond to training stress over time. When intake is too low, t
Don’t forget to leave out protein brownies and coffee for Santa✨ Merry Christmas Eve💚
The Winter Balance: A Seasonal Wellness Guide❄️ This guide is designed to support you in staying active, nourished, and grounded as we settle into the rhythm of winter. Inside, you’ll find: 👉 Insight into how winter affects your energy, mind
Strength training is often regarded as something that only changes how your body looks and is frequently misunderstood as a modality that will “bulk” you. In reality, both of those ideas are far from the truth.👇 “Bulking” re
Strength training, intentional movement, and supportive habits are at the core of Move With Mia. These updated services are designed to help you build confidence in how you move, support long-term health, and feel capable and strong in your everyday